{"product_id":"essentials-of-fitness","title":"Essentials of Fitness","description":"\u003cp\u003e\u003cstrong\u003eEssentials of Fitness\u003c\/strong\u003e is a practical and motivating guide for anyone looking to build a healthier, stronger, and more balanced lifestyle. This book explores the foundations of fitness, including movement, nutrition, consistency, recovery, mindset, and sustainable daily habits. Whether you are just starting your fitness journey or looking to improve your routine, \u003cstrong\u003eEssentials of Fitness\u003c\/strong\u003e offers simple guidance to help you feel more confident, energized, and committed to long-term wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 286\u003cbr\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2025\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"14\" data-end=\"31\"\u003eISBN-13:\u003c\/strong\u003e 978-1-64285-731-4\u003c\/p\u003e","brand":"The Essentials Collective","offers":[{"title":"Default Title","offer_id":51354017202340,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/7733\/8276\/files\/ChatGPT_Image_Jun_1_2026_11_18_00_AM.png?v=1780327103","url":"https:\/\/essentialscollective.shop\/products\/essentials-of-fitness","provider":"The Essentials Collective","version":"1.0","type":"link"}